Endurance 90: Class consists of climbs, rolling hills, sprints and long duration endurance drills to keep you outdoor ready for the Spring. You can join anytime! Program included in Monthly Membership and Drop In Punch Passes. 90 Minutes.
Functional Fitness - Battle Ropes Style: This class is a sure fire way to shed pounds by increasing aerobic capacity while also increasing muscle endurance in the upper and lower body. Expect to use Battle Ropes, Kettlebells, Rowers, and run obstacle courses. It hurts but you’ll be back! 45 Minutes.
Functional Fitness - Strength Building: Using various muscles in both the upper and lower body at the same time build strength holistically, forcing the body to function as a single unit. Functional Training trains movements. It helps balance, posture, and muscular endurance. As the brain becomes more fluent in talking to your muscles you are able to increase the amount of resistance in each exercises so you build properly trained muscle to move your body the way we were designed to. For example: Deadlift: Purpose = will help strengthen all pulling muscles. Power Clean: Purpose = total body explosivness. Overhead Press: Purpose = build upper body and core strength. Front Squat: Purpose = strengthen lower body and improve posture. What to expect? Very low impact, very low cardiovascular training, lifting heavy weights with a Strength Trained specific Coach. 45 Minutes.
Functional Mobility: This class will help get you moving your best with the use of foam rollers, lacrosse balls, stretching techniques and functional movement. Foam rollers and lacrosse balls are tools we will use to improve the overall health of our fascia, the outer layer of our muscles. Functional movement will strengthen as well as increase range of motion for joint stability and longevity. We all know that working out hard and getting a good sweat is beneficial for our health (and sanity), but we also need to take care of our joints and muscles to sustain our active lifestyles. This class is a great way to complement your group fitness classes to help keep you moving pain free. 45 Minutes.
iRest Nidra Yoga: If you're looking for a way to feel at ease when life gets challenging or overwhelming, iRest Nidra can help. It's a simple, easy-to-use form of guided meditation, designed for modern day life. It provides you with the tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. Bring a blanket and pillow. 60 Minutes.
Karma 30 Minute Cycle: This Class is FREE but please bring a Strathcona Food Bank Donation. Thank you !!
Kettlebell (KB) : You want it all? You get it all with this 400+ year old method of resistance training which gives the cardiovascular a good old "what for" along with it!! You're done when you're muscles are trembling and you're dripping with sweat. 45 Minutes.
Kickboxing: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories (up to 700!!) as you build lean muscle with this fun and challenging workout. PLEASE NOTE: You must register and take a Kickboxing Clinic before you drop in. Please call or email if any questions. 45 Minutes.
Muscle Maker: Circuit style strength training. The more muscle you have, the quicker your body burns fat. Build it!!. 45 Minutes.
Pilates Equipment Blend: Pilates is known for its ability to strengthen the core, improve back stability and build long lean muscles. This class is done on the Reformer as well includes Matt Pilates. It will provide a total body workout with special attention to stabilizing muscle groups as well as bringing balance back to the body. 45 Minutes.
Reformer Pilates: This class is done strictly on the most renowned of all Pilates equipment, the Reformer. This class will provide the same total body workout as Pilates Equipment Blend but will include blocks and jump board. 45 Minutes.
RIDE 45 + 60: Push yourself to go the full distance in our 45 & 60 minute cycle class. You'll climb up hills, fly down, twist around corners, sprint, and ask your body to give you everything you have. Don't be afraid to ask your body for more, it wants to give it to you.
Shred: Get ready to elevate your heart rate through interval training on bike, rower, stairs, plyometrics, nd eveything else we can throw at you to keep you burning those calories for a full 30 minutes! .....and core burn, you asked so we are delivering. Get ready to shred! 30 Minutes.
TRX & Core: Originally created for military use because of its portabilty, the TRX training system uses your body weight as resistance to improve strength, tone muscles, increase flexibility, balance, and coordination while raising your heart rate to burn calories. 45 Minutes.
Xpress HIIT: Get ready for an all out full body workout incorporating bikes, stairs, and rowers along with dumbells, kettlebells, and the TRX with a certified Personal Trainer. High Calorie Burn + Muscle Building = quick results! What everyone wants from their workout. 45 Minutes.
Yin Yoga: Turn your focus inwards during this gentle yin class. Yin is designed to be restful, quiet and rejuvenating. The stretches will help flexibility in the connective tissues between the muscles and fascia, calm the mind and nervous system, and increase circulation in the bone and joint areas. Who is it great for? Anyone looking for a deeper stretch with longer holds – a great option after an active class or day! This class is suitable for students of all fitness levels, beginners and elite. Yin Yoga is a slower, more passive style of yoga, but it won’t take you long to discover it can be challenging. 60 Minutes.
Yoga Flow: Vinyasa inspired flow class linking movement and breath to create a “flow” of sequences on your mat. In this class, you will build strength and flexibility while quieting your mind. Expect to move, sometimes vigorously, from poster to poster. Expect to see sun salutations and savasana every class. 60 Minutes.
60min HIIT: We elevate your heart rate and keep it elevated to burn maximum calories! You'll be moving between rowers, bikes, stairs, to doing pull ups, push ups, and presses taking care of both cardiovascular system and resistance training. Don't let the words High Intensity scare you. It's your High Intensity, not who's beside you. We coach to your own personal ability. As you get stronger so does your intensity! 60 Minutes.
(All Group Fitness Classes included in Memberships)
1 Month Unlimited Membership $150/month
3 Month Unlimited Membership $140/month*
6 Month Unlimited Membership $120/month*
1 Year Unlimited Membership $100/month*
5 Punch Drop In Pass $85/card**
2 Week Unlimited Trial $50
*multiple monthly memberships require 3, 6, or 12 month signed contract
**5 Punch Pass expires 60 days from purchase
Click below to be directed to our Mindbody website and/or app:
First Class: Please arrive 15 minutes before class time to ensure adequate time to fill out a waiver and get you set up for class.
Participants must be checked in at the front desk at least 5 minutes prior to class start times. If a participant has not checked in, their spot in the class will be given away to the next member on the wait list and you will be charged Late Cancellation Fee.
Cancellation Policy: You may cancel reservations up to 8 hours prior to the scheduled start time of your enrolled class. Member reservations cancelled after this time will be charged a $5.00 late cancellation fee. For those with a punch pass, you will forgo this visit and no refunds will be given.
MEMBER SIGN UP POLICY:
Daytime Classes( 8:00 am - 7 pm ) If no one is signed up 4 hours before class time, class will be cancelled.
Morning Classes (5:30 am and 5:45 am) If no one is signed up by 10 pm the night before, class will be cancelled.
*PLEASE PRE-REGISTER FOR CLASSES*